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About Me

I’m Nooshi, a Professional Counselor Associate at Portland Mental Health and Wellness. My lifelong passion for psychology, connection, and curiosity about the human experience led me to make a mid-life career change to mental health, where I now have the privilege to hold space for others as they explore themselves and grow.

Therapeutic Approach

As a bicultural woman of color and child of immigrants, I bring a personal understanding of the unique challenges that come with balancing multiple sets of expectations and roles while working to understand ourselves. I specialize in supporting BIPOC and immigrant populations while welcoming clients of all identities. My areas of focus include anxiety, depression, trauma, relationship issues, identity and cultural exploration, life transitions, and navigating neurodiversity.

My goal is to create a space rooted in authenticity and care so you can also feel safe to be your authentic self. My approach to therapy is integrative, drawing from multiple modalities to meet each of my client’s unique needs. I frequently lean on somatic modalities such as Brainspotting, ego states, and mindfulness techniques. I also incorporate aspects of CBT, DBT, and ACT, among others. My work is trauma-informed and culturally sensitive.

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Credentials & Experience

I hold a Master’s degree in Clinical Mental Health Counseling and am a National Certified Counselor (NCC). I am currently in the process of completing my certification in Brainspotting. Prior to my transition to mental health work, I worked in finance and earned an MBA and a Bachelor’s degree in Economics.

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Outside the Office

When I’m not in the office, I love spending time with my kiddo and our dog, Milo. I enjoy music, reading, always learning, and connecting with the people I love.

I am supervised by Shayn Crespo, LPC, CADC II