Portland Mental Health & Wellness

Understanding,
Growth, & Relief

Counseling, Therapy, & Psychiatric Services in Portland, OR

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Psychotherapy & Psychiatric Services

Personalized and evidence-based mental health services for individuals, couples, and families in need. Our team of dedicated therapists, psychologists and psychiatric practitioners are here to help you find relief and engage in your life more fully.

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Intensive Outpatient Programs (IOP)

A short-term and focused program to help you find the connection, relief, and understanding you have been seeking. IOP consists of assessment, group therapy, individual therapy, and psychiatric care.

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Clinical Training Programs

Humanistic and relational clinical training to support mental health practitioners expand their knowledge, skills, and experience, provide meaningful care and develop a fulfilling practice.

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Connection, Healing, & Growth

Portland Mental Health & Wellness is a collaboration among psychologists, counselors, psychiatric practitioners, and other mental health professionals to provide counseling, therapy, psychiatric/medication therapy, and other mental health and wellness services.

We are here to help you discover symptom relief, healthier living, and generally feeling more alive.

We see you as an individual, and provide services based on your unique needs. You have the capacity for growth and healing.

Our caring and experienced therapists are trained to help with a wide variety of issues and challenges, and are ready to connect with you.

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People first,
diagnosis second.

Connection has a powerful impact on health & wellness.

We emphasize understanding you first as a person. From there, we can help you understand the roots of your suffering, find different ways to experience the world, and strengthen your sense of self and the relationships in your life.

We want to help you develop the necessary capacities and experiences to move forward on your journey through life with expanded vitality and awareness.

Positive change can start now.

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News & Announcements

Telehealth & In Person Services Update

Until further notice, we are providing TELEHEALTH SERVICES ONLY. Get meaningful mental healthcare online, including psychotherapy and psychiatric/medication support.

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New Group Offerings

PMHW is offering upcoming group therapy opportunities. These groups give participants a chance to connect with others, share experiences in a safe environment, and build a support network.

See Upcoming Groups

Portland Mental Health & Wellness Supports the Black Lives Matter Movement and Opposes Violence Against AAPI Communities

Learn more about our anti-racism actions.

Understand yourself, grow, & develop capacities for sustainable symptom relief.

Ready to Get Started?

Whether you are seeking individual therapy, counseling for children & adolescents, medication management, relationship therapy, our team can provide the services you need.

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