Portland Mental Health & Wellness

Understanding, growth, sustainable symptom relief.

Welcome to Portland Mental Health & Wellness

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Connection

Healing

Growth

Portland Mental Health & Wellness is a collaboration among mental health practitioners from various disciplines and our trainees.

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Healing is not some external procedure granted by the intervention of another, but rather a drive to health that is an essential part of who we are…Life’s primary drive is to exist, and once survival is secured, to work towards ever more healthy and self actualizing living.

-Colm O’Gorman, Beyond Belief

Connection has a powerful impact on health & wellness. We emphasize understanding you first as a person. From there, we can help you understand the roots of your suffering, find different ways to experience the world, and strengthen your sense of self and the relationships in your life.

We want to help you develop the necessary capacities and experiences to move forward on your journey through life with expanded vitality and awareness.

people first

diagnosis second

Understand yourself, grow, and develop capacities for sustainable symptom relief.

Mental healthcare is a collaborative effort. Depending on your unique needs, we may focus on how you experience your thoughts, feelings, actions, relationships, identity, and sense of meaning. We also consider available internal and environment supports to facilitate healing; for some this may include the support of medication. You have the capacity for growth and healing. We can help you discover and build pathways toward symptom relief, healthier living, and generally feeling more alive. This can include developing greater freedom from distressing patterns of behavior and choosing new ones as you see fit.

We use evidence based practices that focus on the unfolding process of discovery, growth, self-exploration, examining emotional blind spots, and understanding relationship patterns.

Getting Started

Whether you are seeking individual therapy, counseling for children & adolescents, medication management, relationship therapy, our team can provide the services you need.

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Therapists Training

Part of our mission is to encourage and inspire growth among fellow practitioners. There are many different training opportunities – see what is available right now.

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Referrals

If you have a patient who is in need of services, you can submit a direct referral. Together we can provide the services and help your patient needs.