Love is a constant process of tuning in, connecting, missing and misreading cues, disconnecting, repairing and finding deeper connection.  It is a dance of meeting and parting and finding each other again.  Minute to minute and day to day. – Sue Johnson, PhD

At Portland Mental Health & Wellness, we understand that there are numerous reasons couples may seek relationship therapy, and we are here to provide the support and guidance needed to navigate these challenging times. When you’re committed to a relationship that is facing difficulties, it’s natural to feel isolated, scared, and hurt. Many couples turn to marriage counseling as a last attempt to make things work, but as relationship therapists, our focus is on helping you and your partner build a stronger bond, enabling you to turn towards each other rather than pulling away. Our approach centers on the Emotionally Focused Couple Therapy (EFT) model, which we continuously train in to offer you the most effective and evidence-based interventions.

With an astounding 70-75% success rate, EFT has proven to be highly effective, and the results have been shown to last, even in the face of significant stress. EFT is widely recognized by the American Psychological Association as an empirically proven approach to couples counseling. Beyond just addressing relationship challenges, EFT relationship therapy has also been identified as an effective intervention to help individuals dealing with depression and anxiety. We are committed to helping you and your partner find a deeper connection and create a more fulfilling relationship, utilizing the power of EFT and our specialized expertise. Explore the transformative potential of EFT couples counseling with us, and take the first step towards building a stronger, more loving partnership. For additional insights on adult love and the effectiveness of EFT, we invite you to listen to an inspiring interview with Sue Johnson, a leading expert in the field of couples therapy.

Listen to an incredible interview about the basics of adult love with Sue Johnson.

Focus of EFT:

  • Emotionally Focused Therapy: Focuses on Attachment and Emotions
  • We understand relationship conflicts and disconnection as co-created and maintained based on reactions to unmet attachment needs and longings.
  • We help the partners see the natural relationship between their attachment needs and reactive behaviors
  • When the partners can see the negative cycle as the enemy instead of each other, they are able to pause the cycle and reduce their negative interactions
  • We help partners access, deepen and expand their emotions and share their attachment longings.  As safety increases, we guide the partners to be more vulnerable and assertive with each other and have new accessible, responsive and emotionally attuned bonding conversations.

Change painful patterns of living and live more fully.

Couples Therapy: Myths and Reality

Maintaining a positive, supportive relationship with one’s partner in the face of expected and unusual life stress is one of the biggest challenges many couples face.  Not uncommonly, instead of pulling together to face life’s difficulties, partners become disengaged or even hostile. The person you expect to always have your back begins to feel like the enemy. And sometimes it feels like the harder you try to fix the problem, the worse things get.

The good news is that a well-trained couples therapist can help most relationships that have hit a rough patch. According to recent studies, 90% of couples who see a well-trained Emotionally Focused Couples Therapist experience improvement and 70% report full repair of their relationship.

But here’s the bad news: many couples that could benefit from this therapy are reluctant to get help. Unfounded beliefs and misconceptions get in the way.

Here is the truth about six common misconceptions:

1. The therapist will take sides.

With some therapists, this in fact may happen. But an Emotionally Focused Couples (EFT) Therapist is trained to recognize how both partners contribute to their dance of anger or disconnection. Successful therapy invariably requires each partner to understand his or her role in the couple’s distress.

2. The therapist will tell us we should break up. 

Again, there are probably some therapists who would make this judgment, but the role of an EFT Therapist is to help couples understand how their relationship has gone wrong and to guide them – for as long as they are willing to try – in how to repair it. The decision of whether to stay in a relationship always belongs to the couple.

3. We are too far gone; the situation is hopeless.

Many couples worry that their problems have gone on so long, there is no hope of improving their relationship. But even long-standing problems can be resolved with EFT therapy. The intensity of anger also does not necessarily indicate that a relationship can’t be improved. The only clear sign that EFT therapy won’t help is if one or both partners have become so disengaged they are no longer willing to try.

4. Talking about our problems will make things worse.

Many couples have experienced that their own attempts to talk about their problems have made things worse, so this concern is understandable. They may even have had previous experiences in therapy where talking did make things worse. However, an EFT Therapist is trained to create a safe space where problems can be discussed productively. In many cases, the therapist will be able to help partners see each other’s struggles in new ways that open the door to healing and reconciliation.

5. Couples therapy is a waste of time and does not work.

Many therapists who see couples aren’t trained in an effective model of couples therapy, and there is probably a significant risk that these therapists will not be helpful. However, EFT has years of research demonstrating its effectiveness in helping couples improve their relationships, and follow-up studies show these improvements are long lasting. EFT is one of a handful of couples therapies designated as empirically supported by the American Psychological Association. A therapist trained in EFT is guided by a roadmap that has one of the strongest track records in helping distressed couples.

6. We (or he or she) need individual therapy first. 

A growing body of evidence suggests that successful couples therapy can actually reduce an individual’s symptoms of depression, anxiety, posttraumatic stress, and other psychological disorders. At the very least, a stronger, more supportive relationship will reduce the suffering both partners experience when one partner is struggling with a psychological disorder. Couples therapy may not be the only treatment needed when a partner has significant psychological symptoms, but when the relationship has suffered, it is often the best place to start.


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