Intro Self-Compassion Group

2024 Cohort Dates Now Available

Are you your own worst critic? Do you use self-criticism to “keep yourself in line?” Are you wanting to be self-compassionate but don’t know how to start? This might be just the group for you!

The Intro Self-Compassion Group will consist of a cohort of 6 – 8 members meeting for 10 consecutive Mondays 1:30 – 3:00 PM. Each week will build on the prior week(s), therefore interested participants  are asked to commit to the full 10 week schedule*. This group is open to all genders and identities (ages 18 and over). You do not have to be a current PMHW patient to participate.


  • Apr 29 – Jul 1, 2024 – NOW FULL
  • 2025 Dates TBD: Check back here for updates

Cost: $150 per session (Insurance accepted, including OHP); Sliding scale available to $50 per session*

Facilitators: Del Knight, Psy.D.

Location: Online (Zoom link will be provided to approved participants)

*Approved participants will commit to paying for the full 10 weeks regardless of attendance

Del Knight, PsyD, LPC, LMHC

Del Knight, Psy.D.

This kind of compulsive concern with “I, me, and mine” isn’t the same as loving ourselves . . . Loving ourselves points us to capacities of resilience, compassion, and understanding within that are simply part of being alive.